Our Little Rock teachers’ recently took their regular trip to practice yoga and attend teacher training at the Iyengar Yoga Studio of Dallas. See a snapshot of the weekend here!
Strengthening your core translates to improvement in so many other poses, Ike if you’re trying to get away from the wall in head balance (sirsasana). Happy practicing!
Watch Randy's teaching style and mark your calendars for March 23-25th when Randy comes to Little Rock!
Bend backward to go inward.
Sirsasana (head balance) with variations