Yoga In Dallas

Our Little Rock teachers’ recently took their regular trip to practice yoga and attend teacher training at the Iyengar Yoga Studio of Dallas.  See a snapshot of the weekend here!

Core strengthening Sequence

Strengthening your core translates to improvement in so many other poses, Ike if you’re trying to get away from the wall in head balance (sirsasana).  Happy practicing!

Randy Just, Senior I CIYT

Watch Randy's teaching style and mark your calendars for March 23-25th when Randy comes to Little Rock!

Working deeper into backbends

Bend backward to go inward.

Inversion Cycle

Sirsasana (head balance) with variations